Ancient Secret to Health: KEFIR

A friend of mine introduced me to KEFIR MILK two weeks ago. She and her family had been drinking this for over two years now and she claimed to have been feeling light, happy and healthy every since. Well, you wouldn’t believe how happy and positive she always looked whenever we were together, so yeah I believed her instantly.

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I did a little research on it when I got home and found out that ancient people from Asia and Europe lived longer than we did today because of what they ate. That’s a known fact, actually. While we now live in a world of preservatives, people then lived in a world of fermented foods to preserve their lives. Thus, they were very much aware of probiotics.

Kefir milk is made by fermenting goat’s milk or cow’s milk with kefir grains composed of composed of lactic acid bacteria, yeast and polysaccharides. It’s a probiotic. Pro, meaning for life (as opposed to antibiotic, which kills bacteria).

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Kefir grains, on the process of fermenting goat’s milk.

From what I have researched (and it isn’t much yet), kefir is so much stronger than yoghurt. The reason? Yoghurt only has about 2 strings of bacteria in it, while kefir has 56. Plus, it is the only type of bacteria that, when consumed, stay and live in your gut to fight off bad bacteria that cause most of our illnesses and complications. How do you keep these little miracle buggers on your tummy? Well, you keep drinking kefir milk AND you start eating prebiotics (food of probiotics).

My friend then gave me a liter to share with my mom and my grandma, who were hesitant to take it at first. It was a new thing; they were scared. I urged my grandma most especially since she had been constipated for 3 days already. It was worth a try, I told her, and she obliged. A few hours after drinking her share, she went to the comfort room three times. And she fell ill for an hour or so. The following day, though, she felt great. And she no longer had that nagging pain on her knee. Fast forward to two weeks of drinking kefir milk, my mom said she woke up feeling very light and happy, and my grandma no longer had regular bowel movement now and she started playing with my neice (her great grandchild) in the garden again. I started feeling less bloated.

What are the Top 7 benefits of Kefir?

  1. It is a source of high amounts of nutrients, like protein, calcium, vitamin A, B1, B12, K2 and D, magnesium and phosphorus.
  2. It boosts the immune system since live microorganisms (probiotics) stay in our digestive tracts.
  3. It aids in digestion, so no more feeling bloated. Plus, no symptoms of lactose intolerance.
  4. It produces kefiran, a polysaccharide that reduces blodd pressure, cholesterole and sugar.
  5. It fights off bad bacteria that inhabits or enters your body.
  6. It is said to be cancer-preventive.
  7. It helps maintain weight.

I am pretty sure I will be buying more kefir milk for my family, just to see how far it HEALS us. Will be posting updates.

 

A Cover Reveal

Summer Feels
A #romanceclass anthology

Genre: Romance
Release Date: April 30, 2017

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Summer loving happens so fast, as you’ll find with Summer Feels, an anthology of 23 stories of love under the summer sun by #romanceclass authors. Savor the candied thrill of firsts—first loves, first kisses, first solo vacations—and the bittersweet triumph of second chances. Tour the Philippines as the stories take you to mountain retreats and island paradises. Let the magic of the hot sun, clear blue skies, and lots of love take you on a roller coaster ride of feels. With stories ranging from sweet to sexy, there’s sure to be something for any fan of romance.

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Featuring stories by:

Elea Andrea Almazora • Erleen Alvarez • Ella Banta • Rachelle Belaro • H. Bentham • Halina Cabrera • Charlie Dio • Mina V. Esguerra • Elizabeth Galit • Georgette S. Gonzales • Ami Granada • Irene Jurado • Catherine Lo • Arlene Manocot • Bianca Mori • Eris Peñaluna • Farrah F. Polestico • Kit Salazar • Miel Salva • Fay Sebastian • Kate Sebastian • Yeyet Soriano • Marian Tee

Edited and compiled by Kate Sebastian

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Cover and interior design by Miles Tan

Miles Tan likes inhabiting imaginary worlds, from fantasy books to sci-fi shows to cheeky mysteries to role-playing games. She works with websites, plays with graphics, and is now currently painting with words.

Finding X is her first published novella. Her short story “Something Real” is included in the YA Luna East anthology, Kids These Days.

To learn more about her books, visit milestanbooks.com. To see more of the cover art she’s designed, check out milestanbooks.com/works.

Book links:

When Sparks Fly by Ines Bautista-Yao

The reason I fell in love with Miss Ines’ first book, Only A Kiss, was because it was about best friends and a kiss. I must have read that book a dozen times, feeling better and better each time I did, and thought that she couldn’t exactly top that. At least not that easily.

I wasn’t questioning her skills to write; I was particularly pointing to the fact that I often stuck with books I deeply related to or with stories I wished happened in my lifetime. Who doesn’t, right? But then, I read When Sparks Fly, and that thought about Miss Ines not being able to catch my heart again that easily, vanished into oblivion. I now have my second favorite Ines book!

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How that happened, well, When Sparks Fly is about best friends, and boyfriends, and trusting the foundations of each relationship we get ourselves into. It’s about being able to tell who you are in every friendship and every relationship, and using that to keep yourself and your mate happy. It’s about the sacrifices we make and the strength to take in the pain that comes with them. It’s about forgiveness. It’s about how your love for your best friend may just save the love you have for your man. It’s about photography and coffee and sports. It’s about you, basically. Because I found something in Regina that’s me. And so you might, too.

Another Ines Masterpiece! I literally almost forgot to breathe at the sudden story twist!

PS. I can’t believe I went through the whole book, though, thinking that one of the characters wasn’t straight! Hahaha, silly me! Now, I can’t get the thought of another book out of my head!

Keep dreaming with me on that!

PERFECT MOMENTS (BuqoYA Bundle 5)

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PERFECT MOMENTS
Sometimes you’ll meet your match: at detention, on the badminton court, in a resort hotel in Davao, at a lab, in a foster home, at an epic party. You’ll never know. But always keep your heart ready for that perfect moment. Read these stories and experience the bliss of first love.
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A Moment Like This by Sue Donymko
Kris Mercado and Noel Abad are trapped in a posh resort hotel in Davao City during a particularly bad flood. After spending almost everyday together, they realize that they are undeniably attracted to each other. But reality bites as usual, and they now have to decide whether to chalk their romance up to forced circumstances or to explore what could be the sweetest love they’ve been looking for…

A few minutes later, Noel came out wearing shorts and a snug shirt. His legs were quite hairy, and she caught a glimpse of his trim stomach when his t-shirt lifted as he dried his hair. Kris told herself to quit staring or he might think she’s the maniac.

He laid down on the bed, made himself comfortable, and closed his eyes before acknowledging her statement. “Okay, what do you want?” he said tiredly.

“That’s it, what do I want?” she asked incredulously.

He looked at her and raised both eyebrows. “It’s not as if I don’t know what to not do such as not stare at your legs if you wear shorts,” he said innocently, but his eyes held a teasing gleam.

Kris flushed. “Touché. Okay, no staring. No going to each other’s beds. No undressing in front of each other, no leaving dirty clothes on the floor. I don’t want to see your underwear!”

“What makes you think I wear any?” he said, closing his eyes again.

She gaped at him until he started smiling.

He forced himself to sit up and look at her seriously. “I’m really not going to take advantage of you. I know we’re still in our hormonal years, but I do act like a human being ninety percent of the time,” he said.

This time, she was prepared for his teasing. “And ten percent of the time?” she asked lightly.

“That’s when I start scratching my head with my feet, start licking my balls, and howl at the moon,” he said with mock seriousness before laying down on his bed again.

Kris couldn’t help but laugh at that imagery. She caught him smiling just before he fell asleep.

Anything You Want Me To by Audrine Pascal
Oh, Via. Such in a hurry to have a boyfriend. Now look who got dumped on social media, just before the epic party happening tonight.
So why is she hanging out with Franco Castañer? It’s all good – Via’s always been immune to all that yummy goodness, him being her best friend’s brother and all.
But is Franco actually being flirty? Or is she just reading too much into this? How exactly do you decode the species they call boy?
Vodka shot, anyone?

“So where’s Via’s boyfriend?” I catch someone blurt out.

I’m supposed to debut Kyle Olvera tonight. I’m supposed to introduce him to all my friends. I’m supposed to make them all drool in envy, because he’s gorgeous and rich and totally hot for me. I’m supposed to drink and dance with him by my side. I’m supposed to take a million make out selfies when we’re good and properly smashed.

Where’s Kyle? The photo saved in my phone flashes before my eyes. Didn’t you see the picture online? It must’ve been shared a million times by now. He’s busy. Busy kissing someone else!

I was already home yesterday when my phone chirped to notify me that Kyle had just created a post. I opened the app to find the picture that would make me stumble backward and stifle an outraged scream.

It’s a close up. There’s Kyle’s unmistakably angular profile and it’s pressed against a face that isn’t mine. Pink lips, delicate cheekbones and unbelievably thick lashes that can only be fake or unfair. The caption: #todaywasafairytale.

Fairytale? What kind of a banal hashtag is that?

The girl is tagged in it. Who the expletives-that-would-make-my-dad-faint is Nicole Valencia? Who does she think she is? Doesn’t she know anything about Kyle and me?

He posted it. He wants me to see it. He wants everyone to know.

A boy breaking up with a girl is already bad. A boy breaking up with a girl, then getting it on with another one, is a jerk. A boy breaking up with a girl via text is listed in the dictionary under the word ‘asshole’.

But a boy breaking up with a girl, using a picture of him sticking his tongue down someone else’s throat, uploaded on social media?

OMFG, I want to die.

Something Real by Charm Jacinto
Hailey’s principle is heart over mind. It’s Rick or nothing at all. Brett’s scholarship comes first. His, was mind over matters of the heart. A laboratory experiment in Physics brought them together making their lives entangled with each other. From lab partners to having a crossfire of misread signals to friendship. Will they ever find the perfect formula when it comes to the principle of love?

I went to the shoreline barefoot and let the small waves tickle my feet. Biela already made friends and was enjoying the day as much as I did. Ben didn’t lie when he said that I will enjoy the beach. The scenery is just so breathtaking. The coast is clear, the skies are blue, powdery sand, and coconut trees are all over the island.

I can hear a reggae song – B.M.D by Insolence playing in the background, one of my favorite beach songs. I let the gentle sea breeze mess my hair and the cool water splash on my aqua sleeveless dress then I closed my eyes and seized the moment.

When I opened my eyes, I saw Brett standing in front me with his gorgeous eyes looking into mine.

“I was gonna tell you that they are all eating at the table” he said in a husky voice.

I snapped out of my reverie. Looking at Brett right now makes me feel safe and calm. Maybe I was staring too long because Brett started to become worried.

“Are you okay?”

“I’m fine. I just remembered I forgot to put the suntan lotion in my bag”

“Suntan lotion huh?”

“Yes” I lied. “But seriously, I wanted to thank you for all your effort.”

“Effort for what?”

“Brett, you have my happy list in your head. The sunflowers, photos, beach, Biela…”

“And the quiet moment that I interrupted. So, you’ve noticed huh?” He said scratching his head. “Let’s just say, I’m saving a lab partner in distress.”

“Well, I’m happy to report that I’m getting back on my feet Sir! But what’s in it for you?” I asked curiously.

“I’m practicing my skills on how to save a life. I’m a future doctor, remember?”

“Really Brett? Do you want me to pack up and leave?”

“No no no you just got here. I was just kidding!” He touched my shoulders lightly. “When you became my lab partner, all I ever do is save you from trouble, not that I’m complaining. You’re one happy chaos in my very organized life.”

“Is that a bad thing?”

“Not really. I still consider you as my friend.”

Match Point Mishap by Madelyn Tuviera
“Shit happens to the best of us,” goes a saying, and Lester Torres, a now-starving student-artist, cannot agree more. The family business has reached a steady decline. His parents are distraught. His education is at the risk of being put on hold because tuition’s too expensive, impractical. Something they are no longer able to afford. Unwilling to give up, he tries to apply for an athletic scholarship in the hope of keeping the dream alive. He was in the high school badminton varsity team, after all. Might as well put his dormant skill to good use, right? He aces the first few matches, winning them in a breeze, and thinks that he’s got this scholarship in the bag already. Easy as pie.
Enter a talented player by the name of Wency David, and Lester lands the first missed service of his game.

Wency gave him a long look, sucking in his bottom lip as he did so. He tilted his head, squinted his eyes. It was almost as if he was studying Lester, and maybe he was. Maybe this was what Wency did during down time, between matches – watch people move from one side of the court to another, trying to see if there was anything in their normal actions, gestures, reactions that could allude to the next shot they were going to make, or the block they planned to deflect his shots with.

“You look familiar,” Wency whispered. Slowly, he bent his knees before getting down on all fours, looking up at Lester through the narrow gaps of his bangs. “Very familiar.”

Lester took a deep breath. He was really bad at names, but he was dead sure he hadn’t seen Wency prior to the try-outs at the start of the week. His memory of faces and anything visual was impeccable, after all. So it only made sense that if they’d at least bumped into each other in a tournament or in school, Lester would’ve recognized him, picked him out from the crowd of aspirants hoping to make the badminton team. He didn’t have the biggest social circle, but having Jude and Jessica as close friends made him friends with everyone by extension.

And when he mentioned a certain ‘Wency David’ to both of them, they’d only said, “Oh wow, you remembered his name. Must’ve been really good, huh?”

Someone to Care by Jessica Larsen
After her parents die in an accident, Jennelle is passed around by her relatives. Hindi siya tumatagal ng isang taon sa piling ng mga kamag-anak bago siya itulak ng mga ito patungo sa iba. At fifteen, nalibot na yata niya lahat ng isla sa Pilipinas. Not that she cares, because she has learned from the moment she loses her parents that not getting too involved with anyone will keep her from getting hurt. Subalit nagbago ang lahat ng iyon nang makilala niya si Valentine, ang adopted son ng distant relative niya kung saan siya sunod na titira. Like her, Valentine has been orphaned at a young age, but unlike her, Valentine loves to keep everyone close—except her. And as if sharing a home wasn’t enough of a torture, they would also be attending the same school.

Humigpit ang hawak ko sa dala-dala kong traveling bag nang tumambad sa paningin ko ang malaking yellow two-story house with red roof mula sa kabila ng kinatatayuan kong mataas na metal bars gate. Hinila ko pababa sa knee level skirt ko ang sleeveless tee kong suot at humugot nang malalim na hininga. Tension filled my heart as my fingers hovered over the doorbell, but before I could press it, a teenage boy not far from my age, with tousled black hair and gray eyes, opened the gate. Nanigas ako sa posisyon ko nang magtama ang aming paningin. I saw recognition in his eyes, but before I could speak, a woman’s voice called out.

“Val, bumalik ka rito!”

“Sorry mom! Babalik din ako mamaya!” sagot ng binatilyong sa palagay ko ay may taas na 5 feet, 8 inches, given that I stood about four inches below him. He furrowed his brows at me, and without saying anything more, he dashed down the road before the woman got to us.

The Offside by KZ Riman
All I wanted was to move on to sophomore year. And, of course, to have Soccer God Mattheus Estevez back into my life, despite my brother’s incessant demands that I stopped dating jocks. What I didn’t count on, though, was to go through detention work with Geovanne Estevez, Mattheus’ identical twin brother, just so I’d realize both. And what I found baffling about it all was how Geovanne seemed to be putting a lot more effort into it than we had all bargained for, making this detention the best one yet.

I turned away the moment Geo tried to kiss me. It just didn’t feel right. None of these, however real they felt to me, was right. Everything was so wrong. Everything that led to this night had been lies – that photo wall, that chance to be with Matt again. If it was me who had been blindsided, I didn’t know. What I did know was that he was putting an end to it all.

“What are you doing?” I asked, my heart thudding against my chest. I’d push him out if I had the strength to do so, but having him that close to me drained me of my will.

He didn’t move nor did he say a thing after that, but I could feel tension slowly rising between us, the distance too close no matter how much I tried to get away from him. I couldn’t breathe. I felt my knees wobble, and I sat on my bed, calming myself.

“Zoey, I really like you,” he said.

“Please don’t.” It was a whisper.

“But I do. I do like you…”

“How could you do this to me?” I yelled at him. What kind of a sadistic asshole pushes a girl to the boy of her dreams, does sweet things for her and then tells her that he likes her, too?

Cover

YIPEEEEEEE!!! I hope you’re lucky because we have…

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Need I say more? Grab your copy on Buqo now!

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KZRiman

Kissing Bullets (Kissing the Bovaghnian Rogues #2)

Cover Design by Amanda Kelsey

Cover Design by Amanda Kelsey

Kaidence lives in the fast lane as beguiling supermodel Kaige Dravine. What she hides behind her closet, though, aren’t just her signature clothes. She hides her real self.

With an attempt against her life, Kaige is convinced that her days are to end with a death similar to that of her mother’s murder. She struggles then to find happiness and freedom. In a much tighter shift, though, her new personal bodyguard, Assistant Inspector Andrew Bonafante, doesn’t let it happen.

How far is Kaige willing to go to grasp her adventure, when it means revealing her secrets and exposing her heart to the secretive Andrew? What more is she willing to risk, when having Andrew’s love means forcing them both to deciding who takes a bullet for whom?

*****

COMING OUT THIS JUNE FROM ETERNAL PRESS